tight arms and shoulders Tricep Floor Rollbacks with Dumbell

http://www.thebestarmexercises.com - This is a bodyweight tricep exercise that requires only the floor to perform! You'll lay on your back and bring your knees up to your chest. Set your hands on the ground then use your triceps to push HARD against the ground, bringing your lower body up. This version is done with a dumbell between the feet for extra resistance.

tight arms and shoulders Tricep Floor Rollbacks with Dumbell
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Sports	Upload TimePublished on 20 Sep 2009

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